Protein Shakes: Do They Really Work?

Have you ever tried a protein shake? They are nutritional supplements that provide our body with a large amount of protein. This contributes to the generation of muscle mass and, consequently, to weight loss. Many athletes use it in their daily routine. New Stage Power came up with its own shake, the Pleni Shake, which is like an appetite-suppressing tea, but in no way replaces the five daily meals. In this post we will teach you everything you need to know about protein shakes and our Pleni Shake.

To achieve weight loss you need to eliminate adipose tissue, that is fat, but how does it originate? Every time we eat a food, we are consuming calories. Calories are units of energy and when we consume more energy than we expend, it accumulates in our body, generating fat. So, we must generate muscle mass that eliminates that tissue. That is why protein plays an essential role in losing weight. Many athletes choose protein shakes because they have a large amount of these essential amino acids that the body uses to regenerate muscles.

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Metabolism: Weight loss and optimization

When we talk about metabolism we must imagine the battery bar of our cell phone. 60-70% of the energy that our body has is destined to the vital functions that keep us alive, this is called basal metabolism. Then 15-20% is destined to the energy that we use in a standard exercise and the rest to the processing of the food that we eat.

To increase our metabolism and pay for weight loss we have to generate muscle mass. As we explained previously, fat decreases generating muscles. If we do aerobic exercise, we are contributing to the energy expenditure that is destined for 15-20% of standard exercise. Which is great and helps to lose weight, but to increase our metabolism and encourage greater energy expenditure, we must generate muscle, is that understood? When we do muscular, weight exercise, we are paying for a long-term exercise. We take the profit home with us because then our metabolism is working by burning the calories.

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How to build muscle?

There are no magic bullets for gaining muscle mass. Protein shakes help but are useless if they are not supplemented with daily exercise. That is why when it comes to exercising our muscles there are some issues that we must take into account:

-Exercise an average of three to five times a week and work different muscle groups to avoid fatigue and possible tears.

-Make slow movements in the contraction of the muscle as it helps the white fibers of the muscles break, which later favors the hypertrophy process. That is, to the growth of muscle fibers

-Extend and pay for muscle relaxation that promote hypertrophy.

-Eat foods rich in protein as they are responsible for providing fiber to the muscles.

Protiens

According to National Library of Medicine of the United States, Proteins are “important nutrients that build muscle and bone and provide energy. It can help with weight control, since it helps the person feel full and satisfied with meals ”. This is why protein shakes are similar to a tea that decreases the appetite, because it gives us more satiety.

Still, we can find them in foods such as fish, shellfish, lean meat, and chicken. And some fat-free dairy.

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Types of protein shakes

There are several types of protein shakes, these vary in their caloric percentage and their type of absorption. Although these products claim to be low in calories, there are some components that are more or less caloric than others and this affects the durability within our body and its absorption. Let’s see them:

Vegetal protein

They are obtained from grains of rice, peas and soybeans. It is an ideal option for those who do not want to consume protein of animal origin.

Whey protein

Famously known as Whey Protein. These are based on whey, a liquid that is obtained from the production of some cheeses. This type of product is fast absorbing.

Casein protein

Casein is a protein found in cow’s milk, it is what allows us to absorb its calcium and phosphorus. Casein-based shakes are characterized by being slow absorbing because they can release amino acids for more than seven hours.

Meat protein

It is similar to whey-based protein. Both are of animal origin, the difference is that it does not contain lactose, which makes it more accessible for digestion and ideal for those who are intolerant to it.

Egg protein

In case you didn’t know, the egg is rich in those amino acids that our body cannot produce. This type of shake contributes to muscle growth and the synthesis of leucine, which is precisely responsible for synthesizing muscle proteins after eating food.

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Recommendations

There is a recommendation that is essential: consult a specialist nutritionist. Whenever we are going to incorporate a product into our routine that affects our health, it must be under the recommendation or supervision of a professional. This will give us the guideline of in what quantities, how often we should take it and what adverse effects it could cause in our body if we have any pathology that may be affected.

If there is something we must take into account, it is when to have the shake. Yes every day or once in a while. The truth is that it is preferable to drink the shake once there has been muscle wasting, for example, after an exercise routine. In this way we can ensure that proteins will regenerate muscle tissue.

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Pleni Shake

New Stage came up with a shake that is great for you to incorporate. As we mentioned before, protein gives that feeling of fullness, which is why our Pleni Shake is like an appetite-reducing tea, although it does not replace the four meals.

Pleni Shake Protein contains 100% natural essential proteins, fibers, vitamins and minerals and is available in three flavors: chocolate, vanilla and strawberry.

Its benefits are:

-It is suitable for diabetics.

-Helps you lower calories.

-Increase energy.

-Improve your physical condition.

-Favors the cardiovascular system.

-Strengthens the immune system.

-Helps fight the aging process.

And its assets are:

Aloe Vera: It acts as a detoxifier, bactericide, cell regenerator, antiseptic, anti-inflammatory, anticoagulant and stimulates the immune system.

Pomegranate: Good for the heart, to lower cholesterol and to calm arthritis.

Blueberries: Reduces cholesterol levels in the blood, protects the cardiovascular system, prevents urinary tract infections, delays aging.

Cherry: Helps regulate heart rate and sleep cycles.

Coffee: Helps burn fat, reduces the risk of diabetes, improves physical performance.

Carrot: It is invigorating, has anti-cancer properties, protects the heart, and is good for your eyes.

Cinnamon: Helps control diabetes and improves digestive disorders.

Basil: Strengthens the immune system and kidney function.

Conclusion

You may have already realized, there are no magic solutions for weight loss. But yes, protein shakes can help you increase your level of muscle mass and give you more satiety to complement with a healthy diet and regular exercise. That is the key to a healthy descent process.

New Stage has a wide range of health products, from our Pleni Shake to other products such as Power Fat Less. All made with natural elements and the latest technology especially for you.