What is stress and how does it affect us?

We all feel stress at times. That feeling of tension that keeps us on edge and takes away sleep, hunger and tranquility. Especially in times of pandemic where constant anguish and uncertainty are commonplace, it is important to opt for a more relaxed lifestyle. That is why New Stage made Stress Free Power, the best B12 supplement. In this post we will learn about what stress is and how it affects our body.

According to United States National Library of Medicine, stress is “a feeling of physical or emotional tension. It can come from any situation or thought that makes you feel frustrated, angry or nervous. ” This can be felt with greater or less intensity and greater or less periodicity. It is important to identify the types of stress and how it can affect us to have alerts about when we must deal with it.

Types of stress

There are three defined types of stress. As we have mentioned, its intensity varies depending on its severity and its symptoms. It is essential to know how to identify what type of stress we have. Although this post does not try to diagnose, it does try to provide the tools to go to a professional to make the diagnosis and prescribe the corresponding treatment.

Acute stress

It is the most common of all and it is surely the one that we have all felt at some time. It is related to daily frustrations in the work, personal and emotional framework. Its symptoms range from mental and emotional exhaustion, muscle aches due to tension. It can also cause gastrointestinal discomfort such as constipation, diarrhea or heartburn.

Acute episodic stress

This type of stress is similar to the previous one with the particularity that its periodicity is much more frequent. What can generate the acute episodic is to intensify the symptoms even more and you can also suffer from irritability, anxiety and intense headaches. Acute episodic stress should be a wake-up call since it can aggravate pathologies such as hypertension and other heart diseases. In addition to depression, diabetes and obesity.

Chronic stress

This variant of stress is the one that harms our body the most. It arises from traumatic moments, complex situations of anguish and a host of everyday experiences that promote this type of stress. The dangerous thing about chronic stress is that by being latent in our daily life, we naturalize its symptoms. It can consume all of our physical, mental and nervous energy. And not only can it aggravate the symptoms mentioned above, it can also cause death through cardiac arrest, suicide, and stroke.

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Symptoms

Some may have stress so naturalized that they may not realize what the symptoms are, they tell us that it is time to deal with it. That is why it is very important when going to a professional to be able to detail what we feel for an appropriate diagnosis and treatment:

-Intense headaches or migraine

–Fatigue 

-Insomnia

-Gastrointestinal problems (constipation or diarrhea)

-Muscle pain

-Memory loss

-Alterations in the menstrual cycle

-Weight loss or gain

It’s not all bad news, New Stage Power designed the best B12 supplement to help us relieve stress in a 100% natural way. Made with first-rate technology and organic products. It is not intended to cure stress but to help you relax and relax in your day to day.

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Stress Free Power

This is our Stress Free Power, 60 capsules full of vitamins and minerals that help us relax naturally without generating dependency.

It helps us to:

-Regulate sleep.

-Support general health.

-Contribute to muscle relaxation.

-Improve brain function.

Its main assets are:

Vitamin B, B1, B2, B8 y B12: They keep neurons and blood cells healthy; energy production and maintenance of brain function; and the growth and development of cells.

Vitamin C: Antioxidant and helps the natural production of collagen.

Folic acid: It helps with the production of red blood cells that allows the correct oxygenation of the blood.

Passion flower: It has anxiolytic properties. 

Niacinamide: Strengthens the skin’s defenses.

Chamomile: It is a natural painkiller that helps reduce hyperactivity.

Valerian: Fight insomnia.

Conclusion

Stress Free Power is the best B12 supplement and natural products to combat daily stress. It is necessary to have a treatment to calm the stress and its conditions. Physical and mental health is not a game and it is not something that we should naturalize. New Stage Power works for the well-being of all people, that is why we design the best quality products. Stress is something that we may have built into, but it is not too late to say goodbye.