Discovering the properties of vitamin C and why our body needs it

Vitamins are essential for the body. One of the most important is vitamin C, which is responsible for repairing and maintaining cell tissues. It also strengthens the immune system and optimizes the iron we get from food. In this post we tell you everything you need to know and what are the best sources of vitamin C for you to incorporate into your day to day.

These substances known as vitamins are what give the body energy and help carry out different chemical reactions. They can be found in various foods. Especially in fruits and vegetables. Vitamin C falls into the category of “water soluble”, that is, those that can be dissolved in water. These do not remain for a long time in our body, so it is very easy to lose them and that is why we need to incorporate foods or supplements rich in vitamins. In this specific case, find sources of vitamin C, but why?

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Vitamin C

Actually, the technical name is “ascorbic acid.” This vitamin is very important for the formation of collagen. This slows down the passage of time and gives the skin elasticity. In turn, it keeps her healthy. It is very important for wound healing, especially for diabetics who need to take care of their skin.

Also, according to the National Library of Medicine of the United States, it serves to “repair and maintain cartilage, bones and teeth; and form an important protein used to make skin, tendons, ligaments and blood vessels.

Although, its vital function is the correct absorption of iron. An iron deficiency causes the body to become anemic. It means that it causes exhaustive fatigue and makes it difficult for the body to produce hemoglobin. The latter is the oxygenation of red blood cells, which is very important for the proper functioning of our bloodstream. Hemoglobin causes oxygenated blood to reach our entire body and the organs work properly. Vitamin C absorbs iron, can be from supplements or food, and optimizes them.

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In addition, vitamin C contributes to strengthening the immune system, thus preventing the development of diseases.

Excess and deficit: How does our body react?

Extremes are never good. Not too much, not too little. Finding a balance is essential for any area of ​​our life. Our consumptions. As much as vitamins are an essential link for the proper functioning of our body, we must also have a balance.

If you have an excess, this could cause heartburn, pain in the abdomen, diarrhea. Even facilitate the development of kidney stones (stones). Fortunately, as we explained at the beginning, it is a water-soluble vitamin, so it does not remain in our body for too long and is easily eliminated in the urine.

And when there is a deficit? It can facilitate the development of anemia, by not being able to absorb iron. Produce pain in the joints, feeling of weakness, fatigue, among other symptoms.

Sources of vitamin C

Vitamin C can not only be found in foods and fruits such as: oranges, broccoli, spinach, strawberries, kiwi, among others. You can also find it in supplements and other derivatives, making their incorporation difficult

At New Stage we have several products rich in vitamin C so that you can take advantage of its properties and use it in the way that is most comfortable for you:

CBD Oil

CBD Premium Oil is a Cannabidiol-based oil extracted from the Cannabis Sativa plant. This substance is neuroprotective, anxiolytic, strengthens the immune system and is rich in vitamin C. And, it also helps reduce joint pain and inflammation.

It can be used sublingually, with the dropper of the bottle, the drops of oil are placed under the tongue for faster absorption. In infusions or meals, to season food or add them to tea or coffee. Or in creams by adding small drops in the mixture.

Pleni Nutrients Cream

This is a cream rich in vitamin C that helps treat fine lines and wrinkles on the skin. Helps slow down the passage of time and correct skin blemishes. It also has antioxidant, moisturizing and anti-inflammatory properties.

This cream is ideal for all skin types and has collagen and resveratrol that help to deeply hydrate.

Do you want to know more about Pleni Nutrients Cream? Click here 

Pleni Aloe

Pleni Aloe is an orange-flavored juice that helps strengthen the immune system, hydrate our body and eliminate toxins. It also protects the skin and has anti-allergic properties. It combines the properties of Aloe Vera and is a great source of vitamin C, folic acid, calcium, among others.

Get your Pleni Aloe and incorporate it into your routine

Stress Free Power 

This supplement is a natural relaxant that helps to relax the body and relieve symptoms of stress. It is rich in vitamins and natural herbs that promote natural relaxation such as vitamin C, chamomile, and valerian.

Enjoy a stress free life with Stress Free Power, get it here 

Conclusion

Vitamins are essential for our body. That is why it is essential to have a diet rich in them to optimize the functioning of all our organs to the maximum. In this case, if you want to obtain sources of vitamin C, New Stage gives you a hand to keep your skin, your immune system and your iron levels at one hundred percent to have a healthy lifestyle. Taking care of our body is a primary task. Take care with New Stage.