{"id":1300,"date":"2020-11-11T00:51:57","date_gmt":"2020-11-11T00:51:57","guid":{"rendered":"https:\/\/newstagepower.com\/?p=1300"},"modified":"2021-04-23T12:22:17","modified_gmt":"2021-04-23T12:22:17","slug":"sources-of-vitamin-c","status":"publish","type":"post","link":"https:\/\/newstagepower.com\/es\/blog\/sources-of-vitamin-c\/","title":{"rendered":"Discovering the properties of vitamin C and why our body needs it"},"content":{"rendered":"<p>Las vitaminas son fundamentales para el organismo. Una de las m\u00e1s importantes es la vitamina C, que se encarga de reparar y mantener los tejidos celulares. Tambi\u00e9n fortalece al sistema inmunol\u00f3gico y optimiza el hierro que obtenemos de los alimentos. En este posteo te contamos todo lo que tienes que saber y cu\u00e1les son las mejores fuentes de vitamina C para que incorpores en tu d\u00eda a d\u00eda.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https:\/\/newstagepower.com\/wp-content\/uploads\/2020\/11\/heart-of-pills-1024x683.jpg\" alt=\"\" class=\"wp-image-1301\"\/><\/figure><\/div>\n\n\n\n<p>Estas sustancias conocidas como vitaminas son las que le otorgan energ\u00eda al organismo y ayudan a realizar distintas reacciones qu\u00edmicas. Las mismas las podemos encontrar en diversos alimentos. Sobre todo en frutas y verduras. La vitamina C entra en la categor\u00eda de \u201chidrosolubles\u201d, es decir, las que se pueden disolver en el agua. Estas no permanecen por mucho tiempo en nuestro organismo, con lo cual es muy f\u00e1cil perderlas y es por eso que necesitamos incorporar comidas o suplementos ricos en vitaminas. En este caso puntual, encontrar fuentes de vitamina C pero \u00bfPor qu\u00e9?<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-purple-color has-text-color\" style=\"font-size:30px\">Te puede interesar: <br><a href=\"https:\/\/newstagepower.com\/es\/how-to-strengthen-immune-system\/\" target=\"_blank\" rel=\"noreferrer noopener\">Immune Stage: \u00bfC\u00f3mo fortalecer el sistema inmunol\u00f3gico?<\/a><\/p>\n\n\n\n<h2>Vitamina C<\/h2>\n\n\n\n<p>En realidad, el nombre t\u00e9cnico es \u201c\u00e1cido asc\u00f3rbico\u201d. Esta vitamina es important\u00edsima para la formaci\u00f3n de col\u00e1geno. Esto ralentiza el paso del tiempo y le otorga elasticidad a la piel. A su vez la mantiene saludable. Es muy importante para la cicatrizaci\u00f3n de las heridas, sobre todo para los diab\u00e9ticos que necesitan cuidar su piel.<\/p>\n\n\n\n<p>Tambi\u00e9n, seg\u00fan la Biblioteca Nacional de Medicina de los Estados Unidos sirve para \u201creparar y mantener el cart\u00edlago, los huesos y los dientes; y formar una prote\u00edna importante utilizada para producir la piel, los tendones, los ligamentos y los vasos sangu\u00edneos\u201d.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/newstagepower.com\/wp-content\/uploads\/2020\/11\/oranges-and-pills.jpg\" alt=\"\" class=\"wp-image-1302\" width=\"318\" height=\"478\" srcset=\"https:\/\/newstagepower.com\/wp-content\/uploads\/2020\/11\/oranges-and-pills.jpg 640w, https:\/\/newstagepower.com\/wp-content\/uploads\/2020\/11\/oranges-and-pills-200x300.jpg 200w, https:\/\/newstagepower.com\/wp-content\/uploads\/2020\/11\/oranges-and-pills-400x600.jpg 400w, https:\/\/newstagepower.com\/wp-content\/uploads\/2020\/11\/oranges-and-pills-8x12.jpg 8w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/><\/figure><\/div>\n\n\n\n<p>Aunque, su funci\u00f3n vital, es la correcta absorci\u00f3n del hierro. Un d\u00e9ficit de hierro provoca en el cuerpo un estado de anemia. Quiere decir que provoca un cansancio exhaustivo y dificulta al cuerpo la producci\u00f3n de hemoglobina. Esto \u00faltimo es la oxigenaci\u00f3n de los gl\u00f3bulos rojos, lo cual es important\u00edsimo para un buen funcionamiento de nuestro torrente sangu\u00edneo. La hemoglobina hace que llegue sangre oxigenada a todo nuestro cuerpo y los \u00f3rganos funcionen correctamente. La vitamina C absorbe el hierro, pueden ser de suplementos o alimentos, y los optimiza.<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-purple-color has-text-color\" style=\"font-size:30px\">Descubre: <a href=\"https:\/\/newstagepower.com\/es\/medicinal-benefits-of-cbd\/\" target=\"_blank\" rel=\"noreferrer noopener\">Seis usos medicinales actuales del aceite de CBD<\/a><\/p>\n\n\n\n<p>Adem\u00e1s, la vitamina C contribuye a fortalecer el sistema inmune, previniendo as\u00ed el desarrollo de enfermedades.<\/p>\n\n\n\n<h2>Exceso y d\u00e9ficit: \u00bfC\u00f3mo reacciona nuestro organismo?<\/h2>\n\n\n\n<p>Los extremos nunca son buenos. Ni mucho ni poco. Encontrar un equilibrio es primordial para cualquier \u00e1mbito de nuestra vida. Nuestros consumos. Por m\u00e1s que las vitaminas sean un eslab\u00f3n esencial para el correcto funcionamiento de nuestro cuerpo, tambi\u00e9n hay que tener un equilibrio.<\/p>\n\n\n\n<p>De tener un exceso, esto podr\u00eda producir acidez, dolor en el abdomen, diarrea. Incluso facilitar el desarrollo de c\u00e1lculos renales (piedras). Afortunadamente, como explicamos al inicio, es una vitamina hidrosoluble, con lo cual no permanece demasiado tiempo en nuestro cuerpo y se elimina f\u00e1cilmente por la orina.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img src=\"https:\/\/newstagepower.com\/wp-content\/uploads\/2020\/11\/healthy-girl-1024x683.jpg\" alt=\"\" class=\"wp-image-1303\"\/><\/figure><\/div>\n\n\n\n<p>\u00bfY cuando hay un d\u00e9ficit? Puede facilitar el desarrollo de la anemia, al no poder absorber hierro. Producir dolor en las articulaciones, sensaci\u00f3n de debilidad, fatiga, entre otros s\u00edntomas.<\/p>\n\n\n\n<h2>Fuentes de vitamina C<\/h2>\n\n\n\n<p>La vitamina C no s\u00f3lo se puede encontrar en alimentos y frutas como: naranjas, br\u00f3coli, espinaca, frutillas, kiwi, entre otros. Tambi\u00e9n la puedes encontrar en suplementos y otros derivados de dificultarse su incorporaci\u00f3n<\/p>\n\n\n\n<p>En New Stage tenemos varios productos ricos en vitamina C para que aproveches sus propiedades y lo utilices de la manera que m\u00e1s c\u00f3moda sea para t\u00ed:<\/p>\n\n\n\n<h3>Aceite de CBD<\/h3>\n\n\n\n<p>El CBD Premium Oil es un aceite a base de Cannabidiol extra\u00eddo de la planta Cannabis Sativa. Esta sustancia es neuroprotectora, ansiol\u00edtica, refuerza el sistema inmune y es rica en vitamina C. Y, adem\u00e1s ayuda a disminuir dolor e inflamaci\u00f3n de articulaciones.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/newstagepower.com\/wp-content\/uploads\/2020\/10\/CBDOIL-1-1024x802.png\" alt=\"\" class=\"wp-image-1151\" width=\"349\" height=\"272\" srcset=\"https:\/\/newstagepower.com\/wp-content\/uploads\/2020\/10\/CBDOIL-1-1024x802.png 1024w, https:\/\/newstagepower.com\/wp-content\/uploads\/2020\/10\/CBDOIL-1-300x235.png 300w, https:\/\/newstagepower.com\/wp-content\/uploads\/2020\/10\/CBDOIL-1-600x470.png 600w, https:\/\/newstagepower.com\/wp-content\/uploads\/2020\/10\/CBDOIL-1-1536x1203.png 1536w, https:\/\/newstagepower.com\/wp-content\/uploads\/2020\/10\/CBDOIL-1-16x12.png 16w\" sizes=\"(max-width: 349px) 100vw, 349px\" \/><\/figure><\/div>\n\n\n\n<p>Se puede utilizar de manera sublingual, con el cuentagotas del frasco se colocan las gotas del aceite debajo de la lengua para una m\u00e1s r\u00e1pida absorci\u00f3n. En infusiones o comidas, para sazonar alimentos o a\u00f1adirlos en el t\u00e9 o el caf\u00e9. O en cremas a\u00f1adiendo peque\u00f1as gotas en la mezcla.<\/p>\n\n\n\n<div class=\"wp-block-cover has-white-background-color has-background-dim\"><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-vivid-purple-color has-text-color has-large-font-size\">Consigue tu aceite de CBD con un 10% de descuento<\/p>\n\n\n\n<div class=\"wp-container-1 wp-block-buttons is-content-justification-center\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-purple-background-color has-background\" href=\"https:\/\/health.newstagepower.com\/product\/premium-hemp-oil\/\" target=\"_blank\" rel=\"noreferrer noopener\">Compra ahora<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3>Crema Nutrientes Pleni<\/h3>\n\n\n\n<p>Esta es una crema rica en vitamina C que ayuda a tratar las l\u00edneas finas y arrugas en la piel. Ayuda a ralentizar el paso del tiempo y corregir manchas de la piel. Tambi\u00e9n posee propiedades antioxidantes, humectantes y antiinflamatorias.<\/p>\n\n\n\n<p>Esta crema es ideal para todo tipo de piel y posee col\u00e1geno y resveratrol que ayudan a hidratar en profundidad.<\/p>\n\n\n\n<p>\u00bfQuieres saber m\u00e1s sobre la Pleni Nutrients Cream? Haz clic <a href=\"https:\/\/health.newstagepower.com\/en\/product\/pleni-nutrients-cream\/\" target=\"_blank\" rel=\"noreferrer noopener\">aqu\u00ed<\/a>&nbsp;<\/p>\n\n\n\n<h3>Pleni Aloe<\/h3>\n\n\n\n<p>El Pleni Aloe es un jugo sabor a naranja que ayuda a fortalecer el sistema inmune, hidratar nuestro organismo y eliminar toxinas. Tambi\u00e9n protege a la piel y tiene propiedades antial\u00e9rgicas. Combina las propiedades del Aloe Vera y es una gran fuente de vitamina C, \u00e1cido f\u00f3lico, calcio, entre otros.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/newstagepower.com\/wp-content\/uploads\/2020\/06\/PLENIALOE-1400x1400-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-77\" width=\"330\" height=\"330\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-medium-font-size\"><a href=\"https:\/\/health.newstagepower.com\/en\/product\/plenialoe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Adquiere tu Pleni Aloe e incorporalo a tu rutina<\/a><\/p>\n\n\n\n<h3>Stress Free Power&nbsp;<\/h3>\n\n\n\n<p>Este suplemento es un relajante natural que ayuda a relajar el cuerpo y aliviar los s\u00edntomas del estr\u00e9s. Es rico en vitaminas y hierbas naturales que promueven la relajaci\u00f3n natural como la vitamina C, manzanilla y valeriana.<\/p>\n\n\n\n<p>Goza una vida libre de estr\u00e9s con Stress Free Power, cons\u00edguelo <a href=\"https:\/\/health.newstagepower.com\/en\/product\/stress-free-power\/\">aqu\u00ed<\/a>&nbsp;<\/p>\n\n\n\n<h2>Conclusi\u00f3n<\/h2>\n\n\n\n<p>Las vitaminas son esenciales para nuestro organismo. Es por eso que es fundamental tener una dieta rica en las mismas para optimizar al m\u00e1ximo el funcionamiento de todos nuestros \u00f3rganos. En este caso, si quieres obtener fuentes de vitamina C, New Stage te da una mano para que mantengas tu piel, tu sistema inmune y tus niveles de hierro al cien por cien para tener un estilo de vida saludable. Cuidar nuestro cuerpo es una tarea primordial. Cuidate con New Stage.<\/p>\n\n\n\n<div class=\"wp-block-cover has-white-background-color has-background-dim\"><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-vivid-purple-color has-text-color has-large-font-size\">Visita nuestra tienda online para conocer todos nuestros productos<\/p>\n\n\n\n<div class=\"wp-container-2 wp-block-buttons is-content-justification-center\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-purple-background-color has-background\" href=\"https:\/\/health.newstagepower.com\/product\/premium-hemp-oil\/\" target=\"_blank\" rel=\"noreferrer noopener\">Compra ahora<\/a><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Vitamins are essential for the body. One of the most important is vitamin C, which is responsible for repairing and maintaining cell tissues. It also strengthens the immune system and optimizes the iron we get from food. In this post we tell you everything you need to know and what are the best sources of [&hellip;]<\/p>","protected":false},"author":4,"featured_media":1303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[56],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Discovering the properties of vitamin C and why our body needs it - New Stage<\/title>\n<meta name=\"description\" content=\"Did you know that vitamins are essential for the body? 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